Blog
Practical guides from our therapists in Kilimani.
How to find the best massage in Kilimani, Nairobi
Seven signs of a spa worth your money, the red flags to walk away from, and what actually happens at your first professional massage.
Swedish vs deep tissue massage: which one do you need?
The two most booked massages compared side by side: pressure, purpose, how you'll feel afterwards, and a quick way to choose.
How much does a massage cost in Nairobi? (2026 price guide)
Typical prices for the most popular massages in Nairobi, what drives the cost up or down, and how to get more for your money.
Massage for back pain: relief for Nairobi's desk workers and drivers
Why long hours at a laptop and in traffic lead to back and neck pain, which massage actually helps, and the habits that make relief last.
Sports massage in Nairobi: a guide for runners and gym-goers
When to book before and after races, what sports massage does for tired legs, and how to fit it into a Nairobi training plan.