Swedish massage is the classic full-body treatment. Your therapist uses long gliding strokes, gentle kneading and rhythmic movements, working with the direction of blood flow back towards the heart. The pressure is firm enough to loosen tight muscles but never uncomfortable.
It is the treatment most of our clients start with, and the one many come back to every month.
What happens during the session
After a short conversation about how you're feeling and any areas to focus on, you'll have a few minutes to undress to your comfort level and lie under a fresh towel. Only the area being worked on is uncovered. A typical 60-minute session covers the back, shoulders, neck, arms, legs and feet. The 90-minute option adds time on problem areas and includes the scalp.
Benefits clients tell us about
- Deeper, easier sleep the same night
- Less stiffness in the neck and shoulders
- A calmer head after a long week of meetings and traffic
- Feeling lighter and more relaxed for a day or two afterwards
Aftercare
Drink a glass or two of water, take the rest of the evening easy if you can, and avoid a heavy workout for a few hours.
Choose this treatment if
- You want to switch off after a demanding week
- It's your first professional massage
- You sleep badly or carry general tension
- You prefer comfortable, medium pressure
Prices
| Duration | Price |
|---|---|
| 60 minutes | KSh 3,500 |
| 90 minutes | KSh 5,000 |
Book swedish massage or message us on WhatsApp.