Sports massage focuses on the muscles you use most in training. It combines deep strokes, stretching and targeted work on specific areas rather than an even full-body routine.
Pre-event and recovery sessions
Before an event (one to three days out) the session is brisker and lighter, aiming to leave your muscles loose and responsive rather than tender.
After training or an event the session is slower and deeper, working through the calves, hamstrings, quads, glutes, hips and lower back, or the shoulders and upper back if you lift or swim.
Popular with
Clients training for the Nairobi City Marathon and weekend trail runs, five-a-side footballers, cyclists, and anyone who spends long hours in the gym.
What to wear and bring
Shorts are ideal so your therapist can include stretching. Tell us about your training, any recent races and any area that feels painful rather than just tight.
A note on injuries
Sports massage supports recovery but doesn't replace a diagnosis. If you have sharp pain, swelling or an injury that isn't improving, see a physiotherapist or doctor first. We're happy to work alongside their advice.
Choose this treatment if
- You run, cycle, lift or play football regularly
- You have a race, match or event coming up
- Your legs feel heavy or tight after training
- You want to move better and recover faster
Prices
| Duration | Price |
|---|---|
| 45 minutes | KSh 3,500 |
| 60 minutes | KSh 4,500 |
Book sports massage or message us on WhatsApp.