---
title: "Sports Massage Nairobi | Recovery for Runners & Gym-Goers"
description: "Tight hamstrings, sore calves or heavy legs after training? Targeted sports massage in Kilimani, Nairobi from KSh 3,500. Pre-event and recovery sessions."
url: https://www.gentlemansmassagespa.co.ke/services/sports-massage/
updated: 2026-09-16
---

# Sports massage in Kilimani, Nairobi

Targeted work for runners, footballers and gym-goers, before or after training and events.

Sports massage focuses on the muscles you use most in training. It combines deep strokes, stretching and targeted work on specific areas rather than an even full-body routine.

## Pre-event and recovery sessions

**Before an event** (one to three days out) the session is brisker and lighter, aiming to leave your muscles loose and responsive rather than tender.

**After training or an event** the session is slower and deeper, working through the calves, hamstrings, quads, glutes, hips and lower back, or the shoulders and upper back if you lift or swim.

## Popular with

Clients training for the Nairobi City Marathon and weekend trail runs, five-a-side footballers, cyclists, and anyone who spends long hours in the gym.

## What to wear and bring

Shorts are ideal so your therapist can include stretching. Tell us about your training, any recent races and any area that feels painful rather than just tight.

## A note on injuries

Sports massage supports recovery but doesn't replace a diagnosis. If you have sharp pain, swelling or an injury that isn't improving, see a physiotherapist or doctor first. We're happy to work alongside their advice.

## Choose this treatment if

- You run, cycle, lift or play football regularly
- You have a race, match or event coming up
- Your legs feel heavy or tight after training
- You want to move better and recover faster

## Prices

| Duration | Price |
|---|---|
| 45 minutes | KSh 3,500 |
| 60 minutes | KSh 4,500 |

[Book sports massage](/contact/) or message us on [WhatsApp](https://wa.me/254705573034).

---

Gentlemans Massage Spa | Kilimani, Nairobi, Kenya | 0705 573 034 | bookings@gentlemansmassagespa.co.ke | Open 24 hours, every day
Book: https://www.gentlemansmassagespa.co.ke/contact/ | WhatsApp: https://wa.me/254705573034